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Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, heart, raw.

Nutrient	Amount and Unit	Percentage
Water	76.71 g	76.71%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	16.47 g	16.47%
Total lipid (fat)	5.68 g	5.68%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0.21 g	0.21%
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	4.6 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	316 mg	0.32%
Sodium, Na	89 mg	0.09%
Zinc, Zn	1.87 mg
Copper, Cu	0.397 mg
Manganese, Mn	0.046 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.37 mg
Riboflavin	0.99 mg
Niacin	6.14 mg	0.01%
Pantothenic acid	2.63 mg
Vitamin B-6	0.39 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	10.25 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.25 g	2.25%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	0.86 g	0.86%
18:0 octadecanoic, stearic fatty acid	1.16 g	1.16%
Fatty acids, total monounsaturated	1.6 g	1.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	1.38 g	1.38%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.04 g	0.04%
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.24 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.04 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	135 mg	0.14%
Tryptophan	0.178 g	0.18%
Threonine	0.777 g	0.78%
Isoleucine	0.714 g	0.71%
Leucine	1.401 g	1.40%
Lysine	1.24 g	1.24%
Methionine	0.361 g	0.36%
Cystine	0.138 g	0.14%
Phenylalanine	0.712 g	0.71%
Tyrosine	0.513 g	0.51%
Valine	0.819 g	0.82%
Arginine	1.077 g	1.08%
Histidine	0.377 g	0.38%
Alanine	1 g	1%
Aspartic acid	1.419 g	1.42%
Glutamic acid	2.103 g	2.10%
Glycine	0.795 g	0.80%
Proline	0.747 g	0.75%
Serine	0.636 g	0.64%